Here's my 2 cents on doing the service. Hope it helps.
1. Loosen and remove the fork cap. Be careful, the cap is under spring-tension. Make sure you have the bike off the ground so there's no load on the front suspension. You will send the fork cap, spacer, spring seat and spring flying if you're not careful in applying some downward force when you remove the cap.
2. Once the cap is removed, make sure the o-ring on the cap is in place. Then remove the spacer (cylindrical tube about 4 inches long) and the spring seat (a big washer). Also remove the spring.
3. Turn the fork upside down to drain the oil. Wipe clean the spring, cap, spacer and spring seat. Pay special attention to the disassembly order for reassembly. Main thing on the spring is that the tightly coiled end is at the bottom. It's a little messy, so you may want to have some rags/cardboard ready.
4. If you have extra fork oil, pour some into the fork tube with the spring. Move the suspension up and down a few times, then pour out again. This will help flush out some of that nasty old oil.
5. Now it's time to fill with new oil. I got mine from HDL in their Christmas sale. Here's the link:
http://www.hondadirectlineusa.com/store ... =239285265. Each bottle is 16 oz. You'll need two bottles, one for each fork. Get a 3rd bottle if you want to flush out the fork tube (not necessary though). If you can't wait to place an order with HDL, you could probably try your dealer or automotive store. I believe any 10w oil would do...it's very light weight oil. But don't quote me on that. I try to stay with OEM stuff unless the vast majority of others convince me better.
7. Put the spring, w/ tight coiled end down first, into the fork tube.
8. Fill each tube with oil. For both the C, R, and S model, use 15.5 ± 0.08 US oz. I just poured the entire 16 oz bottle in. There's always a little residual left in the bottle.
9. IMPORTANT! You must purge any air out of the tube before you butten everything up. With the spring and the oil in the fork tube, now carefully and slowly compress the fork tube into the fork slider. This will cause the spring to stick out of the top of the fork tube several inches. When doing this, watch your fork oil level. It will come to the top of the fork tube. Repeat this several times, anywhere between 5-10 times. This will help purge any air bubbles from the fork oil. If you do this too fast, you'll spill oil all over the place so watch the oil level carefully.
9. Reassemble the rest. The spring is already reassembled. Now place the spring seat on top of the spring, then the spacer tube.
10. Now comes the tricky part. At this point, you should see that the spacer tube is about 2-3 inches above the fork tube. Place the Fork cap onto the spacer, press down, and screw in the fork cap. You'll want to have your socket wrench on the fork cap head when you're pressing down because you have to tighten the fork cap under the resistance of the spring. Just be sure not to cross-thread the fork cap.
11. Tighten the fork cap to 16 lbs-ft. Congrats, you're done.